Photo by Vance Vlasek

Cultivating a home practice, even a very brief one, is a powerful way to discover greater depth within your yoga practice.  Nothing compares to the experience of practicing yoga in a community setting (studio or gym), however for many of us getting to a studio or gym is not an attainable option for a variety of reasons.  For some of us taking time to practice in our homes once in a while will reveal quite a lot about our practice and our bodies.  I encourage all of my students to develop a home practice in addition to their studio practices. It is my hope that these videos will give you the tools necessary to begin to cultivate and build a safe, and healthy aligned home practice.

Each month I will be releasing two attainable video practices that you can do from your home or on the road.  One practice will be have a more "stretchy" and yin focus (longer holds in poses), and the second practice will be a more vigorous sweaty and flowy kind of practice where the heart will beat faster and we may sweat it out a bit. And from time to time I may break down certain poses for you to work on specifically.  Each practice can either be rented or purchased from my VIMEO channel, and can be viewed on any mobile device or smart tv streaming device. 

Quick and Easy Morning Flow from Justin Randolph on Vimeo.

Start your day untangling the cobwebs of the mind and body with this short vinyasa practice meant to open space up in the body, mind, and spirit. Open to all levels from beginner to advanced looking for a great way to start or end your day.

Justin Randolph is a Los Angeles based yoga teacher (E-RYT 200 and RYT 500) and Reiki master. After years of practicing yoga, Justin wanted to find a way to give back and share the healing experience of yoga with others. Justin received his 500 hour Vinyasa training in NYC at Three Sisters Yoga. Justin is also 30 Hour Yin Yoga Certified from House of Jai Yoga, has 12 hours advanced training with World Spine Care working with populations dealing with chronic pain, spinal injuries, and limited mobility. Recent advanced training includes: 25 Hours Advanced Krama Sequencing at Light on Lotus in Los Angeles, 50 Hours Advanced Hands On Training at Laughing Lotus NYC, 25 Hours Restorative Yoga Training at Laughing Lotus NYC, and 15 Hours Pre & Post Natal Advanced Training at Light on Lotus Los Angeles.

Justin's passion is making yoga accessible to everyone, regardless of age and physical ability. In Justin's class you will experience a soulful alignment and chakra based practice, with a freedom to explore and make each posture your own. Passionate about service, Justin has served as a volunteer teaching yoga to incarcerated young adults at Rikers Prison, and has served as yoga teacher at Camp Erin; a bereavement camp for children and adults who have experienced a deep loss.

Visit www.justinrandolphyoga.com for more information or to take a live class.